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Join us for a nourishing 3-hour journey into deep rest for body, mind, and spirit.

​Are you ready to deepen your practice and experience the heart-opening power of backbends? Whether you’re new to backbends or looking to refine your practice, this workshop is for all levels. 

​​This immersive experience begins with the ancient practice of Kundalini yoga, where we’ll explore powerful mantras, meditation, and dynamic movement designed to awaken your energy and elevate your spirit. Each session invites you to connect more deeply with yourself.

Nourishment is many things, and it has a huge part to do with Kundalini yoga and enjoying a beautiful, present meal together. Join us in cultivating our inner vitality and merge into deep relaxation with movement, pranayam and deep chants.

For new each birth of a child a new mother is born. We welcome you to surrender into all that motherhood has to offer in a safe community space of other women and their babies for the next 6 weeks. 

Even before a baby is born, they start to tune in to their future earth-side home from the comfort of the inside world they live within. Their senses develop and become stimulated as they swirl around their watery home.

This in-depth prenatal yoga teacher training will dive into the herstory of yoga, women-centered yoga and how to facilitate wholesome, safe prenatal yoga classes or feel confident to guide pregnant women as they join regular yoga classes.