Join us for a two-part workshop that begins with a gentle yoga practice to relax the body, followed by a guided art session designed to calm the mind and encourage creative expression.

This is a transformative and embodied 50 hour training of the BODYHEARTMIND​. Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement. ​​

SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT | YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING

A one-day introduction to the craft of guiding saunagus. You’ll learn the full flow of a gus session through plenty of hands-on practice, not just theory; spending a good portion of the day inside the sauna refining your technique, building rhythm and developing confidence.

​Set across two vibrant locations - Iluma Yoga Studio in Copenhagen and the lush landscapes of Sri Lanka - this transformative Ashtanga Vinyasa journey is crafted to deepen your connection to the heart of yoga. You’ll expand your personal practice while gaining the tools, insight, and confidence to step into your power as a skilled and inspiring teacher.