KUNDALINI & SAUNA RITUALS
SAT 18 OCT
13.30 - 16.30
With Angie Larsen
555 DKK
Where mantra meets steam, and autumn invites us inward.
This unique seasonal ritual combines the ancient practice of Kundalini yoga with the healing power of sauna, aroma, and mantra.
Kundalini Yoga - The Yoga of Awareness
We begin with Kundalini Yoga, often called “the yoga of awareness.”
Through breath, mantra, and dynamic movement, we activate body, mind, and soul. Each kriya (set) is designed to awaken inner energy and bring clarity and vitality. Intentionally guided, this practice allows you to move from the heart and connect deeply with yourself.
Sauna Rituals - Heat, Aroma & Chanting
After yoga, we step into the warmth of the sauna: a sacred space for release and renewal. Surrounded by soothing heat and the aroma of essential oils, the body softens while the mind quiets. Here, we’ll engage in chanting and sound, letting the vibrations resonate deeply and dissolve tension. The weaving of sauna, aromatherapy, and mantra creates a deeply restorative experience that leaves you feeling revitalised.
A Ritual of Community & Connection
In the heart of autumn, as nature invites us inward, we gather in ritual and community to nurture body and soul. Together, we celebrate the season, honor the wisdom of ritual, and create space for joy and softness.
No previous experience with yoga or sauna is needed - only an open heart and willingness to receive.
