FAQs: GENERAL
Where is Iluma Studio Copenhagen?
Ingemannsvej 3C, st & 1.sal
1964 Frederiksberg C
- PLEASE ENTER THE TUNNEL LOCATED AT INGEMMANSVEJ 3A
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We are spread over two floors, the reception is on the ground floor, the sauna is in our courtyard.
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You can park your bike in the courtyard in front of our studio. Please do not park on opposite side of the residential building.
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We do not have car parking space.
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We are a 7 minute walk from Forum metro, 9 minute walk from Nuuks Plads metro, and 10 minute walk from Rolighedsvej metro.
What's the vibe at Iluma?
Iluma Yoga is a hidden two-floored oasis in a Scandinavian city.
We are a cosy bunch of teachers here at Iluma and we firmly believe wellness is for anyone and every-body.
We welcome people from all walks of life with open arms to first time students to the seasoned practitioner.
Our space is warm, casual and professional. If you have any questions or aren't sure about something, don't be shy to speak to us! Please approach a member of staff and we'd love to help you.
A space for the community, give your fellow neighbour practising next to you a smile and ask them how they are doing.
We are here to gather, together.
What is the Kula program?
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This is for people who want to try yoga, reformer or sauna but cannot access it due to the price and their economic position. You can apply yourself or you can nominate a person/people. A portion of the DKK 30 late fees goes to support this program. We are also working with organisations around the city offering yoga for those who cannot access it for a multitude of reasons. If you have an organisation in mind please feel free to nominate them too.
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Email the owner personally to apply: faye@ilumayoga.com
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Your application is private and only the studio owner will have knowledge of applicants.
FAQs: YOGA
I'm completely new to yoga, can I join in?
Yes and you are very welcome!
Many people start yoga thinking they are not flexible or not good at it which is normal. Everyone starts somewhere! Let the teacher know before class that you are new and they will help you when needed.
If you are new but feel ready to move:
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Try a Level 1–2 Vinyasa class
Teaching styles vary, so we recommend trying a few different teachers to see what suits you best.
When you feel more confident:
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You can explore Level 2–3 Vinyasa, Rocket, or Ashtanga
These classes are more physically demanding.
If you prefer slower classes:
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Yin Yoga is open to all beginners
It focuses on stillness and longer holds. It can feel calm in the body but challenging for the mind. Use as many props as you need.
If you are unsure where to start, feel free to ask us or your teacher before class.
How do I prepare for a a yoga class?
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Wear comfortable clothes.
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If you sweat a lot, bring a towel
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Please bring a refillable bottle full of water to keep hydrated, but we also serve water and tea.
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Some people like to bring their own blanket/shawl for the final pose Savasana to wrap up and get cosy.
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If coming to a Yin class, we suggest wearing loose clothes and bringing enough to keep warm such as socks.
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Bring an open mind.
I'm pregnant, what can I go to?
New yogis:
Some doctors say start up yoga when you become pregnant, but most would say to not try new things you didn't do before you were pregnant. If you are pregnant and completely new to yoga, we would suggest going to our specifically tailored prenatal yoga courses or mom & baby sessions.
Pregnant students with a yoga practice:
You can practice as usual, just make sure to adjust your practice and learn the variations for pregnant bodies. If you are unsure, please ask your teacher.
I have an injury, should I come?
Please check with a medical profession about your specific injury.
We cannot advise you on whether you should come to yoga or not as your health and safety is at your own risk. If you know your body and injury well enough and are mindful in class, this is up to you if you want to partake in practice.
Can I pause my membership?
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You can pause your monthly membership for a fee. Under 1 month (30 days) is 50kr, and over 1 month is 100kr. Please email faye@ilumayoga.com to pause.
How do I purchase/redeem a gift card?
You can purchase gift cards here with a one year validity from activation.
I'm completely new to reformer, can I join in?
Yes and you are very welcome!
Many people start yoga thinking they are not flexible or not good at it which is normal. Everyone starts somewhere! Let the teacher know before class that you are new and they will help you when needed.
If you are new but feel ready to move:
-
Try a Level 1–2 Vinyasa class
Teaching styles vary, so we recommend trying a few different teachers to see what suits you best.
When you feel more confident:
-
You can explore Level 2–3 Vinyasa, Rocket, or Ashtanga
These classes are more physically demanding.
If you prefer slower classes:
-
Yin Yoga is open to all beginners
It focuses on stillness and longer holds. It can feel calm in the body but challenging for the mind. Use as many props as you need.
If you are unsure where to start, feel free to ask us or your teacher before class.
FAQs: ILUMA REFORMER
FAQs: VAT & Pricing
Why am I being charged VAT on a class pass when yoga and reformer are VAT-free for under 30s?
Our class passes are open passes. They can be used for yoga, reformer, or sauna.
Sauna is always subject to VAT, regardless of age. Because the pass includes sauna access, VAT applies to the product as a whole. This keeps pricing simple and avoids complex tracking of how each pass is used.
I am under 30 and only want to practice yoga. What is the cheapest option?
If you are 29 or younger and only want to practice yoga, the best and cheapest option is the Unlimited Yoga Membership at 579 kr per month. This membership is VAT-free under the youth VAT exemption and gives you full access to yoga classes.
Why don’t you offer a reformer-only membership?
We currently do not offer a reformer-only membership. Reformer access is available through open passes or combined memberships. Our reformer studio has only 6 machines in, we are small and boutique and want to keep it open for everyone to be able to join.
Why don’t class passes have a cheaper under-30 price?
Class passes can be used for multiple offerings, including sauna. Because sauna is VAT-liable, we apply one clear price to all open passes. VAT is handled according to current regulations.
Why is my Luminary or Luminary+ membership the same price regardless of age?
Luminary memberships include sauna, which is always VAT-liable. For this reason, pricing is the same for all members. VAT is handled internally according to the rules that apply to each part of the membership.
What happens when I turn 30?
When you turn 30, VAT will apply to eligible services from that date. Your membership or pricing will update automatically based on your date of birth in the system.
What do I need to do to make sure I’m charged correctly?
Please make sure your date of birth and address are correct in your profile.
This is required so we can apply VAT rules correctly. It is the member’s responsibility to keep this information up to date.
FAQs: ILUMA SAUNA
How do I find the sauna?
Make your way to Iluma Studio Copenhagen, Ingemannsvej 3c (through the tunnel at Ingemannsvej 3A.)
From here you check in at our reception on the ground floor then make your way to the changing room on the ground floor via the other end of the building in the courtyard.
What is the general flow of a session?
- Arrival 15 minutes before your booked slot.
- Check in at reception on the ground floor then walk down the courtyard to the changing rooms.
- Saunagus:
3 rounds of gus lasting 12-15 minutes
3 breaks around 10 minutes with a cold bath or shower, or sit on benches outside adn take in the cold air.
- Open sauna / barsel sauna
The sauna opens exactly on time and will turn off at the end of the session, you can come and go as you please.
What is a saunagus?
We have 4 different saunas on offer:
1. Saunagus
2. Open sauna
3. Barsel sauna
4. Iluma Yoga Monthly Members only sauna.
Read more about at our sauna offerings here
Do you have a changing room?
Yes we have a mixed open plan changing room (with 2 private changing pods) and bathroom on the ground floor which is accessed from the courtyard. You can leave you belonging in there whilst taking part in a sauna outside, and small lockers are provided to place any valuables in as the door will remain unlocked.
The studio takes no responsibility for any lost/stolen items.
Should I bring swimwear?
Each sauna session will have a subtitle in the schedule stating one of two rules:
1. Swimwear required - This means absolutely everyone needs to wear swimwear.
2. Swimwear optional - This means you are welcome to sauna naked, or at least be comfortable with others doing so if you would rather keep your swimwear on.
Our sauna space is a safe space. Our staff have been trained to recognise any behaviour we do not see fit of which we will take action upon.
What else should I bring?
Swimwear (If required).
Flip flops / sandals for walking from the changing room to the sauna.
One towel /sarong for sitting on.
One towel for drying yourself.
Water bottle (there will also be water provided)
What other sauna etiquette should I be aware of?
You must sign in at reception before proceeding to the changing rooms.
You must sit on a towel on the sauna benches.
No shoes in the sauna, leave flip flips or sandals outside.
Please respect the essence of your attended sauna, whether it be specifically a silent session or a swimwear required session.
No oils or fragrances may be used in the sauna by guests, only by gusmester.
No glass outdoors.
No extra guests.
It is of utmost importance that you are quiet when taking a cold shower or a cold plunge bath. Our sauna existence depends on keeping the surrounding neighbours in the residential buildings happy. Our saunagus is a silent space with just the gusmester guiding you for a more intimate, meditative experience.
Sauna safety
- Please do not come to your session if you are sick (cold or the flu)
- If you feel dizzy / unwell during the sauna, tell the gusmester you need to go outside and lie down, they will assist you. Please don't let your pride / ego stop you from doing so.
- You are free to leave a gus at any time.
- If you are pregnant, you can go to a sauna but take more breaks and attend the warm & soothing sessions. Please inform the gusmester you are pregnant. Consult your doctor first about attending a sauna if you need a clear answer, we are not responsible for any injury as an outcome of attending one of our sessions.
Are you open all year?
- Yes! But we will have a quieter schedule during the summer months of June, July and August.
Refunds & Cancellation