BACK

With heart-opening cacao, gentle guidance, restorative touch, soft massage, mellow yin shapes and mindful meditation, together we will slow down the mind, ground into the body, and nourish the whole self. 

​

Treat this as a dedicated space for sacred rest, timed perfectly as we say goodbye to the Winter months and transition towards Spring, revitalising yourself from the inside out.

​

What you will experience: 

​

• Delicious cacao paired with an intentional and grounding meditation practice

• Soothing hang drum to open and close the space (played live by Shaan)

• Nourishing long, restorative Yin shapes (guided by Bella)

• Hands-on adjustment and massage for deep relaxation (Shaan)

• Guided Yoga Nidra or ‘Yogic Sleep’ for deep rest (Bella)