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Indulge in a mellow yin practice paired with massage, the soothing sounds of live hang drum and meditation. After, step directly into the warm sauna for a saunagus with essential oils and an optional cold plunge. 

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Together we will slow down the mind, ground into the body, and nourish the whole self. 

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Treat this as a dedicated space for sacred rest, revitalising yourself from the inside out.

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What you will experience: 

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• Soothing hang drum to open and close the space played live by Shaan

• Nourishing long, restorative Yin shapes

• Hands-on adjustment and massage for deep relaxation

• Guided Yoga Nidra or ‘Yogic Sleep’ for deep rest 

• Warm and soothing saunagus session