SAT 14 OCT
16.00 - 18.30
YIN, MASSAGE & MEDITATION
With Shaan & Isabella
Join us for a nourishing 2.5-hour long journey into deep rest for the body, mind and spirit.
Through restorative touch and massage, mellow yin shapes and guided meditation, we will ground into the body, quieten the mind, and nourish the spirit. The invitation on offer is to sink into rest as Bella guides longer held Yin shapes supported by props, while Shaan gives massage throughout each pose.
Treat this as a dedicated space for sacred rest, timed perfectly to help you find warmth as we transition out of summer and the leaves begin to change and fall. Cocoon with us in the newly opened Moon Shala at Iluma.
What you will experience:
Soothing hang drum to open and close the space (played live by Shaan)
Nourishing long, restorative Yin shapes (guided by Bella)
Hands-on adjustment and massage for deep relaxation (Shaan)
Grounding meditation practice (Bella)
Guided Yoga Nidra or ‘Yogic Sleep’ for deep rest (Bella)