As the energies are changing together with nature, we release the last late Summer energies and flow through into Autumn. Emerge yourself in a beautiful journey through the elements of fire, earth and water. Sensing the transformation of the merging balance between the heat and cool, this event will be a release from human-doing into human-being.
With heart-opening cacao, gentle guidance, restorative touch, soft massage, mellow yin shapes and mindful meditation, together we will slow down the mind, ground into the body, and nourish the whole self.
​This is a transformative and embodied practice of the BODYHEARTMIND​. Through the guided poetic universe of 3 class types, each practice will be themed as we journey between perpetual movement, rest, release and free movement.
