If you're new to yoga and want to try our 3 class Intro card, we got you. Or are you already a yogi and looking for a great new community to practice with?
This 2-day immersive training is powerfully designed to take your saunagus facilitation to the next level by focusing on the subtle art of space holding. Unlike traditional saunagus that emphasize heat intensity, technical skills and physicality, this course teaches you to cultivate a deeper, more meditative & ritualistic experience.
This is a transformative and embodied 50 hour training of the BODYHEARTMIND. Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement. SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT | YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING
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