Indulge in a mellow yin practice paired with massage, the soothing sounds of live hang drum and meditation. After, step directly into the warm sauna for a saunagus with essential oils and an optional cold plunge. 

Take your practice to new heights in this dynamic 3-hour workshop!
Whether you're a beginner exploring your first arm balance or an experienced practitioner refining advanced poses, this workshop is designed to help you build strength, mobility, and confidence to take flight.

Dive into the ancient wisdom of Ayurveda with Ayurvedic Doctor Nish and embark on a journey of self-discovery with our dynamic 3-hour workshop. Whether you are new to Ayurvedic principles or looking to deepen your existing knowledge, this session is designed to unfold the mysteries of Tridosha, Panchamahabhuta, and understanding body constitutions.