Gusmester training
SATURDAY 17 JANUARY
1.800 kr
A one-day introduction to the craft of guiding saunagus following Iluma’s calm, grounded ethos where skill and sensitivity meet.
This course is for complete beginners, for those drawn to a personal intensive, and for anyone curious about stepping into the role of space-holder in public or community saunas.
You’ll learn the full flow of a gus session through plenty of hands-on practice, not just theory; spending a good portion of the day inside the sauna refining your technique, building rhythm and developing confidence.
Prices
memberships & passes
Unlimited access & maximum value passes.
For those who make ritual a lifestyle.
Sauna drop in
Feel the shift in just one session.
Perfect for first-timers or spontaneous visits.
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Each 75-minute session offers a unique experience, shaped by the style of the gusmester. Some sessions are deeply warming and meditative, while others build intensity and heat - always held with care. Therapeutic essential oils are infused into the steam by pouring them onto hot stones, then gently circulated through the space using towels and fans. Expect breathwork, guided meditation, and curated soundscapes to support your journey inward.
Set at a gentler 80°C, this session offers a more accessible heat — warm, but never overpowering. Expect calming scents, slower pacing, and music with a softer, more ambient tone. Ideal if you're new to saunagus or simply seeking deep rest.
A spicier session set at 90°C. Expect deep beats, rich steam work, and immersive storytelling from our gusmestre.
Mindful, but with more edge — for those who like
it bold.
About saunagus
We offer dedicated sauna sessions that create intentional, safer spaces for specific communities to rest, reconnect, and feel fully at ease. These include:
A supportive space for Frauen (women), Lesbians, Intersex, Non-binary, Trans, and Agender individuals to soften, release, and be held in community.
A celebratory, body-affirming space for LGBTQIA+ folks to unwind, connect, and be themselves without explanation.
A nurturing space for all who identify and align as women to pause, reflect, and return to themselves through warmth and quiet ritual.
THE WHAT & WHY
Gusmester Team
Angie Larsen
Emma Bradtke
Natasha Mautone
Shaan Ali
Céline Grandjean
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Faye Baldwin
Nanna Lind
