Saunagus is a tailored, immersive wellness experience combining the therapeutic qualities of heat, aromatherapy, guided meditation and curated music. The facilitator, 'gusmester' enhances the serene ritual by circulating the vapours of essential oils around the space with a towel or fan, creating both an invigorating and soothing setting.

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Saunagus sessions will last 3x 12 minute guided rounds, with 10 minutes in between to refresh in-between by taking a plunge in the cold bath or dip under the cold shower. Sessions include periods of silence, guided breathing exercises and mindfulness practices, allowing participants to connect deeply with themselves and their surroundings.​

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Check each session on the schedule for more specific rules such as clothing.

Level 1 | Warm & Soothing

Level 2 | Hot & Intense

A Sanctuary for Sweat, Softness & Solidarity​

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A sauna space where queerness is not only included but celebrated. This is a gathering for LGBTQIA+ folks to unwind, breathe deep, and reconnect with our bodies in an environment rooted in self- care and collective liberation.

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Queer Sauna is a gender-expansive, body-affirming wellness ritual - slow, sensual, and grounded. It’s a safer space to exhale the noise of the outside world and drop into presence, held by steam, scent, and shared stillness.
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This is queer rest. Queer ritual. Queer joy.

This session will be clothing optional.​

A Sacred Space for Rest, Reconnection & Resilience.

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Join us for a deeply nourishing sauna experience created exclusively for FLINTA* individuals (Women, Lesbians, Intersex, Non-binary, Trans, and Agender people). This is a protected and intentional space where wellness is rooted in rest, community care, and embodied empowerment.

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In the warmth of the sauna, we gather to release, reconnect, and remember the strength of softness. With gentle aromatherapy, mindful silence, and grounding rituals, this session invites you to come as you are - no expectations, no performance, just space to breathe and be.

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​This is more than a sauna - it’s a form of resistance, rest, and reclamation.

This sessions will be clothing optional.​

COMING WINTER '26
We have decided to add a once weekly midday special to the schedule, inviting parents (moms, dads, co-parents) on barsel to join in the sauna, whilst feeling comfortable that their little ones are outside the door sleeping (hopefully) in a stroller. With no pressure or judgment, parents can go in and out to check on their baby, feed in the changing room and take things a little more leisurely. 

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For birth givers, the benefits on the post-partum body are magical, with claims of aiding in the ease of aching muscles, stress reduction, improved sleep and a boost in mood.

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Feel free to join in on your own, a parenting friend, or bring your mother's group with you. Talking level will be soft rather than a strict silent sauna.​​

The open-session is longer than our 75 minute saunas to give you ample time to come and go when you please.

COMING SOON

An Iluma Yoga Monthly Members special, these twice monthly sessions will be for our valued monthly subscribers to get together with familiar faces. An extra long 90 minute saunagus.