About Us
Our vision at iluma is to be the conduit for awakening high consciousness, by illuminating the Self through physical, intentional and spiritual practice.
Iluma Sauna ('24) is situated in the courtyard of our two-floored Iluma Yoga Studio ('21). Our sauna is a high end, luxury space for 16 guests with an outdoor cold bath and shower. We also have a spacious indoor changing room, with cold water on offer to quench your thirst.
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Our concept is simple. We are a small, boutique yoga studio and sauna focusing on quality with the aesthetic of the space, and of our team members. Our vision and mission, is the same as our yoga studio: we are here to weave together the power of ritual and practice, to inspire spiritual growth for our community, and to gather with luminous intention.
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You can book a space in the sauna through our booking system, as well as hire the sauna (and studio) privately for events​​
'iluma' - To illuminate:
a. To supply or brighten with light
b. To make luminous or shining
c. An interpretation that removes obstacles to
understanding.
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From the Latin root illuminationem meaning 'throw into light', our community can come together with genuine purpose to explore themselves through the path of well-being. Iluma is a home, a soul-felt family understanding the need for luminosity in these achingly busy modern times.​​
Offerings
Saunagus
75 min | Guided | Depth​
Saunagus is a tailored, immersive wellness experience combining the therapeutic qualities of heat, aromatherapy, guided meditation and curated music. The facilitator, 'gusmester' enhances the serene ritual by circulating the vapours of essential oils around the space with a towel or fan, creating both an invigorating and soothing setting.
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Saunagus sessions will last 3x 12 minute guided rounds, with 10 minutes in between to refresh in-between by taking a plunge in the cold bath or dip under the cold shower. Sessions include periods of silence, guided breathing exercises and mindfulness practices, allowing participants to connect deeply with themselves and their surroundings.​
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Check each session on the schedule for more specific rules such as clothing.
Level 1 | Warm & Soothing
Level 2 | Hot & Intense
Sauna Open
75 min | Serene | Casual
These 75 minute sessions will be more casual, where you can arrive and leave as you please within the time frame. All will have no music and with a strict low-talking level so all can enjoy a more meditative experience and dive deep into relaxation. ​​Overall, these sessions encourage mindfulness and rejuvenation, providing a powerful escape from the hustle and bustle of everyday life and for those seeking something a little quieter.
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Check each session on the schedule for more specific rules such as clothing.
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Barsel Sauna
120 min | Healing | Surrender
We have decided to add a once weekly midday special to the schedule, inviting parents (moms, dads, co-parents) on barsel to join in the sauna, whilst feeling comfortable that their little ones are outside the door sleeping (hopefully) in a stroller. With no pressure or judgment, parents can go in and out to check on their baby, feed in the changing room and take things a little more leisurely.
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For birth givers, the benefits on the post-partum body are magical, with claims of aiding in the ease of aching muscles, stress reduction, improved sleep and a boost in mood.
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Feel free to join in on your own, a parenting friend, or bring your mother's group with you. Talking level will be soft rather than a strict silent sauna.​​
The open-session is longer than our 75 minute saunas to give you ample time to come and go when you please.
Members
90 min | Saunagus | Community
COMING SOON
An Iluma Yoga Monthly Members special, these twice monthly sessions will be for our valued monthly subscribers to get together with familiar faces. An extra long 90 minute saunagus.
Booking
1 session | 180 DKK
5 session pass | 750 DKK
10 session pass | 1350 DKK
50% off for ILUMA YOGA monthly members
Please carefully read description of each sauna on the schedule for individual session rules.
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WHAT TO BRING
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Bathing suit
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Flip flops / sandals for walking from the changing room to the sauna.
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One towel/sarong for sitting on
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One towel for drying yourself.
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Water bottle (there will also be water provided)
SAUNA ETIQUETTE​
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You must sign in at reception before walking to the changing rooms.
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You must sit on a towel on the sauna benches.
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No shoes in the sauna.
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Please respect the essence of your attended sauna, whether it be specifically a silent session or a swimwear required session.
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No oils or fragrances may be used in the sauna by guests, only by gusmester.
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No glass outdoors.
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Do not slam the doors.
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No extra guests.
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It is of utmost importance that you are quiet when taking a cold shower or a cold plunge bath. Our sauna existence depends on keeping the surrounding neighbours in the residential buildings happy.