The female body is still in need of deep healing. Many of us grew up with shame around our menstrual cycle, disconnecting from the wisdom it brings by avoiding it by all means possible. We carry deep ancestral sisterhood wounds in our bodies, often connected to the womb, cycle, and our sexuality. It is time for more awareness and healing of these wounds, more connection to the wisdom that all women have a great potential to unfold.

In this 1-day immersion we will dive into the knowledge of the sacred female body through women's wisdom practices, breath, and movements to support the cycles of our lives. The event is half workshop and half practice, weaving the theoretical and historical knowledge together with bodily intuition, movements, breath, and sisterhood. There will be plenty of space for circle sharings, for you to ask questions, rest and connect with your own and our collective divine feminine and masculine powers.
 

We’ll connect with and learn about:

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• The sisterhood wounds

• Herstory of yoga

• Rest with yoga nidra

• Pelvis & pelvic organs

• Connecting with the cervix

• How to honour our wombs

• Breath & mudras for women's health

• The four seasons of our cycle

• Voice and sound

• How to live with our cycle and tune in to both our feminine and masculine powers

• Understanding the female rites of passage