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300 HOUR
ADVANCED VINYĀSA &
SPACE-HOLDER TRAINING

RYD, SWEDEN

COPENHAGEN, DENMARK

OVERVIEW

Set between the forests of Sweden and the energy of Copenhagen, our Advanced 300 Hour Vinyāsa & Space-holder Training is designed for those who want to deepen their practice, refine their craft and grow into confident leaders within the yoga community.​ With our 2 lead trainers we will cover 10 pillars of teaching & welcome 11 exceptional guest facilitators, each bringing deep expertise from fields such as anatomy, tantric philosophy, movement science, traditional medicine and ritual practices, enriching the training with diverse knowledge and perspectives.

This training builds on the foundation of a 200 hour certification and invites you into a 6 month exploration through two immersive retreats in Sweden, focused training weekends in Copenhagen and ongoing online integration labs.  You will expand both your personal practice and your ability to authentically guide others with integrity.​​​

S​weden:

2x 5 night immersions allow students to step away from daily life and enter an intense environment of practice, reflection and teaching development. Together we explore advanced sequencing, pranayama, meditation, rituals and the subtle elements that shape a strong class experience. You refine your teaching voice and strengthen your ability to hold space with depth.
 

Copenhagen:

Over 6 months, a series of deep training weekends bring in all 13 experienced teachers and specialists. Students study a bounty of subjects such as advanced anatomy & movement, thai yoga massage technique, tantric philosophy, somatics, free movement labs and traditional meditations, as well as complimentary traditions such as Traditional Chinese medicine and Northern European Wisdom. These teachings expand your understanding of the body, energy and the traditions that inform potential yoga practices.

Regular bi-monthly online teaching labs support integration. These sessions give students space to refine sequencing, guide meditation, explore philosophical themes and develop creative class structures while receiving feedback from faculty and peers.

Students also develop a personal passion project and seva offering (communtiy work) during the training, exploring how their teaching can contribute to their community. The program concludes with a final weekend of presentations, practicum teaching, and closing ceremony.

This training brings together committed practitioners for deep study and shared growth, supported by a strong & thoughtful community.

IMMERSION 1: Ryd, Sweden
17 - 22 November, 2026

WEEKENDS: Copenhagen
Once a month from Dec 2026 - May 2027

IMMERSION 2: Ryd, Sweden
25 - 30 May, 2027

CLOSING: Copenhagen
12 June, 2027

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EXPERIENCE

  • ​Enter an immersive and rigorous learning environment designed for teachers to evolve beyond the foundations of a 200 hour training.
     

  • Study alongside 11 exceptional guest facilitators, each bringing specialist knowledge from across movement science, philosophy, ritual, and traditional medicine.

  • Deepen intelligent design, layered classes, advanced sequencing, creative transitions & the energetic architecture of a practice.
     

  • Refine the art of space holding, developing precision in language, confidence and the ability to guide powerful group experiences.
     

  • Expand your breathwork understanding, meditation and subtle body practices, learning how to integrate naturally into your offerings.
     

  • Analise your advanced anatomy and movement, examining how real bodies move, adapt and build resilience in practice. We explore - how does anatomy relate to the elements?
     

  • Grow confident in hands-on-work, including advanced assists, adjustments and the love for therapeutic touch.

  • Explore somatics, free movement, and embodied awareness, opening new pathways beyond traditional asana.

  • Engage deeply with philosophy in dharma, tantra, mythology and ritual, exploring the roots that give yoga its depth and meaning.

  • Dive into two complementary traditions: Chinese medicine and seasonal wisdom, plus Nordic traditional practices. How do they intersect with modern-day yoga practice?

  • Learn to design meaningful class experiences, weaving philosophy, energy, storytelling, and practice into a coherent journey.
     

  • Develop the skills needed for leadership and responsible teaching, including ethics, inclusivity, and group facilitation.
     

  • Create and present a personal passion project or seva (community/charity) offering, shaping how your teaching contributes to the wider community.

  • Live and grow within a committed Sangha of experienced practitioners, where deep study, dialogue, and shared practice support the next stage of your teaching path.

HIGHLIGHTS

COPENHAGEN

​​

  • The 6 Copenhagen weekends bring together an abundance of 11 exceptional guest facilitators, each offering specialist knowledge that expands the depth of the training.
     

  • Teachers from fields such as movement science, somatics, philosophy, leadership & business workshops, Nordic ritual & traditions and Asian traditional medicine guide immersive study days throughout the course.
     

  • Each weekend focuses on a different area of advanced learning, allowing students to explore new perspectives, question assumptions, and refine their teaching through direct dialogue with experts.
     

  • These sessions broaden your understanding of the body, energy, and the cultural traditions that continue to shape modern yoga practice.

SWEDEN

  • Step away from daily life for 2x immersive 5 night retreat weeks in the forests of Sweden.
     

  • Begin each day with extended asana, meditation, and pranayama sessions in a lakeside shala.
     

  • Spend full, intense days exploring sequencing, elements, philosophy, subtle body practices, advanced asana lab and the deeper art of holding space.
     

  • Evening discussions in reflective group gatherings that deepen the learning experience (satsang) or enjoy led-saunagus & lake dips.
     

  • These immersion weeks create the container for deeper transformation, where practice, study and community unfold.

ONLINE

​​

  • Every second Wednesday, we will meet online with either the lead facilitators covering yoga teachings/space-holding, or with one of the specialist facilitators covering the previous weekend's workshop.

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10 PILLARS OF LEARNING

1. THE PRACTICE

2. ART OF PRACTICE

The Practitioner

Āsana, prāṇāyāma, meditation, bhakti yoga & devotion. 

Daily practice becomes a space for refinement, discipline, and self inquiry. Explore advanced breathwork, meditation, and subtle body awareness, alongside mantra, ritual, and devotional practices that deepen presence and connection.

The Technical

Advanced sequencing, āsana lab, creative flow, and class design.

Explore intelligent sequencing and the energetic arc of a practice. Work with creative transitions, variation, and adaptation, while building a clear understanding of pose families, advanced peak pose preparation, and how to sequence for different bodies.

3. DEPTH: PHILOSOPHY

4. DEPTH: BODY

The Self

Interacting with Non-Dualism: Fun ways to understand & apply Tantra.

The Big Why - finding meaning in a weightless world, through philosophy and yoga. Discussing Saṃsāra and Nietzsche's Eternal Return. Playing and Purpose through the Five Acts of Śiva, tantrik cosmology, meditations from the Vijñāna Bhairava Tantra. Madhya and finding space for depth & inspirations for the Five Tantrik Experiences.

Biomechanics, applied anatomy, movement, thai yoga massage immersion.


Explore the body as a connected system through myofascial meridians, hands on learning, and practical movement work. Develop pattern recognition, precise cueing, and a whole body approach to sequencing and teaching. Fall back in love with the art of touch through Thai Yoga Massage technique.

Anatomy & Art of Touch

5. DEPTH: SUBTLE BODY

6. DEPTH: TRADITIONS

The Intricate

Prāṇa, chakras, somatic awareness.

Explore the subtle body through nāḍīs, chakras, and energetic fields, and how these systems can inform practice and teaching. Integrate yin principles, somatic awareness, and movement as ways to work with energy in a grounded and accessible way.

East meets North

Complementary traditions and nature based practices.

Explore Chinese medicine through yin and yang, meridian pathways, energy flow in movement, and cyclical living. Work with seasonal and nature based ritual, drawing from Northern European traditions to bring rhythm, ceremony, and context into your teaching.

7. ART OF TEACHING

8. THE PROFESSIONAL

The Space Holder

Language, presence, and the art of holding space.

Refine your voice through clear cueing, timing, and communication. Learn to guide attention with confidence and develop teaching presence. Redesign classes with intention and weave narrative, emotion, and philosophy into your teaching. 

The Individual for the Whole

Ethics, leadership, and the reality of teaching.

Explore the responsibility of being a safe and supportive teacher through ethics, inclusivity, and clear boundaries addressing spiritual bypassing, cultural appropriation, and how to decolonise your practice. Develop leadership skills, learn to hold community with authenticity, and build a sustainable teaching path through classes, workshops, and retreats.

9. LONG PROJECTS

10. PRACTICUM

Sevā & Personal Project

Contribution, creativity, and real world application.

Explore the role of seva - community work - and/or develop a personal project that reflects your interests, values or business ideas. Shape these ideas into a clear offering and present your work as part of the training.

The Work

Teaching, refinement, and integration.

Develop confidence through long form sequencing and regular practice teaching. Receive peer feedback and build strong self reflection skills as you refine your approach. The training culminates in a final practicum, where you teach a class and demonstrate your ability to integrate everything and ANYTHING you have studied. The 'exam' does not have to be a yoga class, but could be a kirtan, a taste of an event you want to host in the future, a ceremony, a workshop geeking out in something specific, a women's circle... the choices are endless.

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THE SCHEDULE

The below sample schedule is that of the time we spend in Sweden. This schedule below is just a sample, each day my slightly vary.

SWEDEN

The Practice: Asana, meditation, pranayama, mantra

Breakfast

Art of Practice or Art of Teaching

Light Lunch

Art of Practice or Art of Teaching

Break

Art of Practice or Art of Teaching

Dinner

Satsang gathering / Sauna / Free time

07.00 - 09.00

09.00 - 10.30

10.30 - 13.00

13.00 - 14.30

14.30 - 16.30

16.30 - 17.00

17.00 - 19.00

19.00 - 20.00

20.00 +

The below sample schedule is that of the first intensive weekends we spend at Iluma in Copenhagen.

COPENHAGEN

11.00 - 14.00

14.00 - 15.00

15.00 - 16.45

16.45 - 17.00

17.00 - 19.00

Lecture

Break

Lecture

Break

Lecture

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THE FACILITATORS

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Faye Ariel Baldwin
Lead Trainer

With 10 years of teaching, 1,200+ hours of advanced training, and over 10,000 teaching hours, Faye guides teachers with confidence and care. Of British and Singaporean heritage and based in Copenhagen, she runs Iluma Studio and brings a grounded, global perspective.

Her teaching blends creative vinyasa with Ashtanga, Rocket, Mandala, Yin, and ceremony, alongside a strong connection to music, mantra, alongisde 20+ years of meditation. After seeing many teachers leave trainings lacking confidence, she created training programmes & courses to support real growth in both skill and self-trust.

'The Practice, The Art of Practice & The Art of Teaching'

  • Deepen your personal practice through āsana, prāṇāyāma, meditation, and devotional work, using daily practice as a space for refinement and self inquiry.

  • Strong technical skills through advanced sequencing, creative flow, and class design, learning to create intelligent and adaptable practices.

  • Refine your voice and develop presence as a teacher through: clear communication, confident space holding and ability to design classes with intention.

  • Weave narrative, emotion, and philosophy into your teaching.

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Isabela Westh
Lead Trainer

Isabella has been guiding movement and meditation since 2010, with over 900 hours of advanced training. She blends Eastern wisdom with modern life, weaving breathwork, philosophy, and presence into a grounded, expansive practice.

Influenced by martial arts and ongoing study, she balances intensity with stillness whilst her law degree brings precision and inquiry to her work.

She supports teachers in finding their voice and holding space with clarity and confidence, encouraging a strong connection to their inner teacher.

'The Practice, The Art of Practice & The Art of Teaching'

  • Sharing the work described with co-teacher Faye, we will also deepen prāṇāyāma, meditation, yin, and subtle body work, developing a refined awareness of breath, energy, and internal experience.

  • Explore Sanskrit, mantra, and energetic practices to support depth, sensitivity, and presence within both practice and teaching.

  • Āsana labs, sequencing exploration, and creative transitions, with space for curiosity, experimentation, and technical refinement.

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External facilitator

SPECIALIST FACILITATORS

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Mike Bloch-Levermore
Philosophy

Mike teaches yoga philosophy in a way that is clear, engaging, and directly applicable to practice and teaching. His sessions are interactive and approachable, using discussion, exercises, and contemplation to make complex ideas easier to understand. Originally from the UK, he holds a degree in Western Philosophy and has studied Hinduism, Yoga, and Sanskrit with Oxford University and Seth Powell of Harvard. He has taught on 200 and 500 hour trainings across Europe and Asia.

'Interacting with Non-Dualism: Fun ways to understand & apply Tantra.'

  • The Big Why - finding meaning in a weightless world, through philosophy and yoga.

  • Discussing Saṃsāra and Nietzsche's Eternal Return.

  • Playing and Purpose, through the Five Acts of Śiva.

  • Interactive presentation of Tantrik cosmology.

  • Meditations from the Vijñāna Bhairava Tantra.

  • Madhya and finding space for depth.

  • Inspirations for the Five Tantrik Experiences.

  • Workshop - constructing yoga classes with built-in, meaningful philosophy.

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Hanna Snorradóttir
Nordic Wisdom Traditions

Hanna Snorradóttir is a storyteller, author, and facilitator working with Nordic mythology, ritual, and embodied practice. She created Storydancing®, a method that blends storytelling, movement, and myth to reconnect people with the cultural roots of the North.

Through workshops, retreats, and trainings, she brings Nordic myths into lived experience. She is the author of Norse Goddess Power in the Myths of the Sunwheel and works internationally with facilitators and teachers exploring myth and embodied storytelling.

Nordic Wisdom Immersion

  • We will explore the deep mythic roots of Nordic wisdom traditions: the rituals, stories and embodied practices that once connected people to land, community and the cycles of nature.

  • Through storytelling, simple ritual dancing practices and embodied exploration, participants will be invited to reconnect with the mythic imagination of the North: the wisdom of the old goddesses, the living landscape, and the ancient understanding that transformation happens through story & shared experience.

  • Rather than approaching mythology as something abstract or historical, the session opens a doorway into how these traditions can still be experienced in the body and lived in modern practice.

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Nellie Orzolek
Traditional Chinese Medicine

Nellie Orzolek is a herbalist and practitioner of Traditional Chinese Medicine (TCM), trained in both acupuncture and Western herbal medicine.

 

She has a deep passion for helping people understand the connection between body, mind, and the natural rhythms of the seasons.

'TCM & Western Herbalism​'

  • Nellie will share her knowledge about the core principles of TCM, exploring how our health and energy are influenced by the seasons and how we can harmonise with these cycles.

  • Through practical guidance, exercises, and insights from herbal medicine, she offers tools to support personal well-being, integrate TCM wisdom into teaching and daily life, and deepen the understanding of the body’s natural wisdom.

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Line Bangsbo
Thai Yoga Massage & Bhakti

With over 18 years of experience, Line has been teaching and facilitating since 2008, offering classes, workshops, and retreats across yoga, meditation, acroyoga, conscious sexuality, consent, and Thai massage.

 

Her facilitation centres on creating safe, inclusive, and supportive environments where learning can feel grounded while still inviting growth.

'For the Love of Touch'

  • Line's work with Thai yoga massage is rooted in a deep respect for touch as a form of human connection. During her sessions, you can expect to explore both technique and sensitivity, learning how to be present, attuned, and comfortable in your own body while working with others.

  • The focus moves beyond adjusting shapes, into understanding touch as communication, trust, and connection.

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Bella Neergaard
Diversity & Inclusion

Bella Neergaard (she/her) is a yoga teacher and facilitator based in Copenhagen. Her work is rooted in creating inclusive, grounding spaces where students can experience more rest, clarity, and connection to their bodies.

 

Bella holds a Master’s degree in Cross-Cultural Studies from the University of Copenhagen and has specialised training in yoga for autism and ADHD.

'Inclusion, Diversity and the Role of the Teacher'

This session explores diversity and inclusion within yoga spaces, looking beyond props and modifications to how accessibility can be woven into every layer of a class. You will examine inclusion as a felt experience, with a focus on neuro inclusion and the small choices that shape safety, clarity, and belonging.

We also reflect on the role of the teacher through the lens of power, including identity, bias, and privilege, and how these influence who feels welcome. The session expands into yoga as an activist practice, exploring access, anti racism, and cultural humility within modern wellness spaces.

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Anuhita Basavaraju
Hindu Deity & Pooja rituals

Anuhita is the daughter of South Indian immigrants, raised in New York, which shaped her curiosity around how diaspora communities engage with cultural traditions. Her teaching is deeply inspired from her Amma’s daily morning poojas to her Nanna’s Sanskrit school, where ritual, language, and philosophy are lived everyday practices.
 

She holds a Master’s in Migration Studies, with an award winning thesis exploring how Indian American women navigate identity and maintain connections to their cultural roots.

'Offerings to the Divine'

Pooja is a Hindu ritual of offering to the divine through flowers, incense, mantra, and gesture, shaped by thousands of years of tradition. We will explore how different deities are honoured and how the quality of an offering shifts depending on intention and focus.

Drawing on ideas of shakti (शक्ति), karma (कर्म), and bhakti (भक्ति), we explore how pooja can extend beyond formal ritual into everyday life, where simple actions become meaningful offerings.

The session closes with reflection on how these principles can be brought into teaching, using movement, breath, and mantra to create classes rooted in intention and connection.

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Jens-Antonio Brøndum
Free Movement Clinic

Jens-Antonio (he/him) is a Guatemalan-born, American-Danish contemporary dance artist. His artistic practice is grounded in an unshakeable trust in the dancing body and a deep respect for the inherited knowledge and histories carried within all bodies.

 

Integrating organic physicality, sensory embodiment, and musicality, he approaches dance as a space for trust, risk, and collective awareness. His teaching and artistic work invite movers to engage deeply with sensation, physicality, and agency, cultivating inclusive environments rooted in curiosity and exploration.

'(Un)folding'

An improvisation-based physical practice that invites movers to reconnect with the body’s instinctive intelligence. Rooted in effort, flow, and sweat, the practice cultivates physical readiness, heightened awareness, and playful precision.

Through continuous organic physicality and guided exploration, the body emerges as the primary navigator, shaping attention, movement, and relational dynamics. With a playful approach, dancers are led into an unfolding exploration of games, images, and tools, refining movement qualities that expand the body’s vocabulary and deepen improvisational practice.

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Peter Hunter
Anatomy & Physiology

Peter is a down-to-earth physiotherapist and yoga teacher who is passionate about movement, learning, and human connection. With a deep understanding of anatomy, training and injury, he helps students experience their bodies firsthand rather than just "knowing about". His approach is undogmatic and playful, his teaching creative yet precise. Peter has a movement background in dance, parkour and acroyoga, and he loves to handstand and wrestling with his two kids.

'Anatomy Trains'

  • You'll learn the essential myofascial meridians from Anatomy Trains, learn to see them in asanas, and explore the body through a living learning process including hands-on palpation, drawing, movement drills, and practical experiments.

  • The goal is to build your pattern recognition skills needed to intelligently sequence classes, cue with precision, and potentially address the unique movement habits of different students.

  • This weekend goes beyond memorization to give you practical cheat sheets, functional movement tools, and a whole-body approach that will elevate your teaching from advanced asana demonstration to truly transformative, connected practice.

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Emily Losno
Somatics & Flow

Emily is a soft-hearted and ambitiously committed facilitator with thousands of hours of teaching. Based in Copenhagen, she has led a wide range of classes, workshops, trainings, and retreats, all rooted in passion for meaningful connection.

 

She finds most joy in creating space for present, shared experience and believes in the power of gathering in circle, where honest connection brings us closer. For Emily, yoga is about compassion, presence and community. She sees movement as freedom, and rest as radical rebellion to counterbalance busy lives.

'Somatics: Yielding, Fluidity.'

  • What is Somatics? - the exploration of the mind-body connection through movement that blends awareness with lived, sensory experience. It recognises that the brain is not separate from the body, but woven through it via the nervous system. By tuning into this, we can uncover patterns, release tension, and move with greater ease and awareness.

  • Why Teach Somatically? - As facilitators, we guide whole humans, not just bodies. A somatic approach invites curiosity, helping students sense and understand their experience while respecting the relationships that shape how they move. The language we use becomes a key tool for exploration and change.

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Selma Quist-Møller
Psychology of Mindfulness 

Selma is a mother, psychologist, researcher, and globally recognized expert in post-traumatic growth (PTG). Her work lives at the intersection of science, social & planetary healing, and contemplative practice.

 

Trained as a licensed trauma psychologist in Denmark, Selma integrates interpersonal neurobiology, mindfulness, and community-oriented approaches to explore how generative action and connection can support healing from collective, cultural, and intergenerational trauma.

  • This workshop explores mindfulness, yoga, and trauma through a research based and clinically grounded lens, offering practical tools for more trauma informed and compassionate teaching.

  • Selma was mentored by Dr. Dan Siegel and is a Garrison Institute Fellow, recognized as part of a new generation working with collective healing and post traumatic growth. She holds degrees from UC Berkeley, UCLA, and Copenhagen University, and is currently completing a PhD at the Medical School of Copenhagen, researching community based recovery.

  • Raised in a family of artists and yoga teachers, Selma has maintained an arts and mindfulness practice since childhood, and she brings a strong commitment to compassion, equity, and accessible healing into her work.

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Jacqueline Albers Thomasen
Leadership & Conscious Business

Jacqueline is a Rasa Yoga Teacher Trainer with a deep love for sharing how yoga remains relevant in modern life. She brings experience as a teacher, trainer, and retreat leader, with a focus on integrating practice beyond the mat.

Alongside this, she supports people and organisations in my role as a People & Culture Partner, grounded in a Master’s degree in psychology. She  stays curious in exploring how different wisdom traditions support our lives. In 2025, she completed a year-long immersion in regenerative leadership, bringing many of these threads together.

'The Business of Yoga & leadership'

This day explores how to shape a yoga career with clarity and purpose. You’ll reflect on what drives you, how you serve others, and how to step into leadership in a way that feels aligned. You’ll work with Sankalpa alongside modern approaches, from growth mindset to regenerative thinking, and explore how yoga can respond to a world that calls for deeper connection.

• Can yoga be a business
• Assumptions behind how we work and lead
• Yamas and Niyamas as a business lens
• Yoga as regeneration

• Sankalpa and your personal direction
• Working with inner blocks
• Building a clear path to bring your work into the world

Jens-Antonio Schyth Brøndum
Free movement clinic

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THE SPACES

Copenhagen

Sweden

Iluma Studio

A dreamy crossroads between desert-toned Morocco and earthy Oaxaca, step into a two-floored studio created with aesthetics & mindful space in mind where will spend 6 intensive weekends on the 1st floor.

Iluma Copenhagen is nestled in a quiet courtyard in central Frederiksberg along with a luxury sauna in the courtyard and reformer pilates on the ground floor. There is easy public transport access with the 2A bus stop 1 min walk away, and Forum metro station 10 minute walk away.

Ryd

Set deep in the forests of southern Sweden, Strömsborg offers a quiet and secluded environment for immersive study. 2.5 hours from Copenhagen, the retreat sits beside a peaceful lake and is surrounded by forest that supports focus and deep reflection.
 

Days unfold between the lakeside sauna, forest walks, shared meals, and extended practice sessions in the light filled yoga shala, where large windows open out to the surrounding trees. The stillness of the landscape is our powerful container for learning for the week, allowing practice, study and community to deepen.​​​​​

'ILUMA': To illuminate -

 

a. To supply or brighten with light

b. To make luminous or shining

c. An interpretation that removes obstacles to understanding.

From the Latin illuminationem, meaning "to throw into light," Iluma is a space where our community gathers with genuine purpose to explore the self through the path of Yoga. More than a studio, Iluma is a home: a soul-rooted family that recognizes the deep need for light and clarity in our often overwhelming modern lives.​

OUR VISION

Is to be the conduit for awakening high consciousness, by illuminating Yoga through physical, intentional & spiritual practice.

OUR MISSION

  • to weave together the power of ritual and practice

  • to inspire spiritual growth for our community

  • to gather with luminous intention

  • to uphold equality and practice ways of intentionally making space, especially for marginalised stories and bodies.

Read more about our philosophy and see more pictures here.

BEDROOMS

The 540-square-meter villa accommodates up to 20 guests across 10 bedrooms, offering comfortable shared living during the immersion weeks. Most rooms feature double beds or separated twin beds.
 

YOGA SHALA

Our 70-square-meter Yoga Shala comfortably accommodates up to 20 people and is equipped with mats, pillows, blocks, and a high-quality speaker system. Heated by a cozy fireplace, the Shala provides a warm, inviting space and is beautifully situated, surrounded by the forest.

FOOD

​We know that good food is essential for a fulfilling training experience, the mainly plant-based food over the 2 immersive weeks will be a nutritious and vibrant menu aimed at supporting your yoga practices. We understand that everyone has different dietary needs, so we're happy to accommodate any special requests.

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TESTIMONIALS

FROM OUR 200 HOUR

"I loved the approachable, authnetic and welcoming way of Faye. I wanted to learn more about Yoga - it's depth, history and origin. But also how to hold space for others, how to guide through an intentional practice."

"Faye & Isabella guided us all to finding our individual, authentic voice as a teacher.

I feel thrilled to start my journey as a yoga teacher and holding space for others."

THE REQUIREMENTS

You will be required:

  • This advanced training is for certified yoga teachers who have completed a 200 hour programme. 100 hour trainings are accepted, however this will not qualify you for E-RYT 500 hour status with Yoga Alliance.

  • This training is designed for those ready to elevate their teaching, deepen their expertise, and develop a more refined and impactful practice.

  • To maintain a consistent personal practice throughout the training, including āsana, meditation, and prāṇāyāma. This program builds on an existing foundation, so regular self practice is essential.

  • To arrive with a solid understanding of vinyasa based practice and familiarity with structured sequencing. Experience with Vinyasa, Ashtanga, or similar systems is recommended.

  • To document 10 classes prior to the training, exploring a range of styles beyond your usual practice. Note the structure, sequencing, language, and overall experience of each class. Two of these classes should be analysed in more depth with sequencing choices, teaching language, energetic arc, and how the class was constructed and delivered.

  • To begin work on a sevā or personal project, which will be developed throughout the training and presented to the group. Further guidance will be provided after enrolment or during a call with the team.

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Join us

INFORMATION & BOOKING

Pricing & Accomodation:

Dates:

                        10% OFF FIRST 5 PLACES                        

S​weden:

17 - 22 Nov, 2026

25 - 30 May, 2027

Copenhagen:

4 - 6 Dec, 2026

15 - 17 Jan, 2027
12 - 14 Feb

12 - 14 Mar

9 - 11 Apr

7 - 9 May

13 Jun

A first payment of 7.500 DKK will be a non-refundable deposit:

​Contact us

  • If you have a further question, we would love to talk with you, please fill in the form below.

  • We are also available for a video call to meet you and answer any questions too, again just fill in the form with the vide chat request and we can find a suitable date and time.

What's included in the price?

  • Tuition for 300 hours accredited teacher training.

  • In - depth manual/workbooks

  • 6 intensive weekends in Copenhagen.

  • 2 x 5 night immersion weeks accommodation in Sweden.

    • Three wholesome plant-based meals each day.

CONTACT US

Is there a payment plan?​
 

Yes! After the initial 7.500 DKK is paid, the rest can be split into:

  • Six parts over six months

  • Monthly for 12 months (500 kr admin fee)

  • PLEASE CONTACT US IF YOU NEED THE 12 MONTH PAYMENT PLAN

Cancellation Policy

More than 90 days before start date = 7.500kr (deposit) non-refundable

89 - 60 days before start date = 50% of rest non-refundable

59 - 30 days before start date = 75% of rest non-refundable

29 days before start date = Non-refundable

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