OVERVIEW
Set across two vibrant locations — Iluma Yoga Studio in Copenhagen and the lush landscapes of Sri Lanka — this transformative Ashtanga Vinyasa journey is crafted to deepen your connection to the heart of yoga. You’ll expand your personal practice while gaining the tools, insight, and confidence to step into your power as a skilled and inspiring teacher.
We honour the deep roots of Aṣṭāṅga yoga while integrating the flow and freedom of the creative approach of Vinyāsa. You’ll cultivate a strong foundation in both traditional practices and contemporary teachings, allowing you to lead with confidence, creativity and authenticity. This training is about more than just mastering asanas—it's about discovering your unique voice as a teacher and learning how to create a meaningful, holistic experience for your students. Throughout our time together, you will sharpen your teaching skills, explore the art of space-holding, and cultivate a deeper understanding of the body, mind, and spirit connection.
At the heart of this training is community. Together, we will form a supportive Sangha, where connection, trust, and the power of shared practice will fuel your growth as a teacher. We are here to help you find your voice, tap into your potential, and step into your role as a teacher who inspires and uplifts others.
What you bring to the table is your most powerful tool. As we explore this journey together, we invite you to embrace your individuality, tap into your creativity, and develop a teaching style that is uniquely yours. This is more than a training—it’s the beginning of your path as a teacher and a lifelong learner.
We can’t wait to welcome you into this transformative experience.
PART 1: COPENHAGEN / ONLINE
9 - 11 January, 2026
23 - 25 January, 2026
PART 2: SRI LANKA
5 - 15 February, 2026
PART 3: COPENHAGEN / ONLINE
Special guest lectures: 7 March, 2026
Written Exam: 8 March, 2026
EXPERIENCE
HIGHLIGHTS
COPENHAGEN
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Laying the groundwork in yoga philosophy, asana, and anatomy — the essential pillars of practice and teaching.
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Step into the rhythm of the Ashtanga method: consistency, dedication and clarity.
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Guest lecturers on :
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The Ancient Wisdom of Ayurveda with Nish Shanika.
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Intersection of Mindfulness, Yoga and Trauma with Selma Quist--Møller.
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Yoga Philosophy with Sudhir Rishi.
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SRI LANKA
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Settle into 10 nights on the sun-drenched South Coast.
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Greet each day with sunrise practice in our open-air shala, surrounded by nature.
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Learn with the rhythm of the land — rice paddies, birdsong, and the occasional monkey as your soundtrack.
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Share heartful evening Satsangs over herbal tea under starry skies.
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Nourish with 3 daily vibrant, plant-based meals.
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Surf, swim, or wander in the island's beauty and rhythm.
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Enter a supportive and nurturing learning environment, where you'll be gently encouraged to move beyond your comfort zones.
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Master the art of teaching and practicing asana through the traditional ashtanga method, while discovering how to develop your own unique vinyasa sequencing.
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Unleash your creativity through methodology, theme weaving, and finding your authentic voice.
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Gain confidence and empowerment in holding space.
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Deepen personal growth with transformative workshops on self-love and vocal empowerment.
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Refine technical skills through alignment and assisting.
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Cultivate comfort in the practice of hands-on adjustments and the art of touch.
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Explore new and exciting approaches to meditation and pranayama, from foundational practices to more deep.
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Dive deep into functional anatomy and learn about the diversity of bodies.
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Discover variations and modifications of asanas to suit every student.
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Elevate your personal practice to new heights.
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Delve into a more subtle, profound awareness of the Self.
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Live and grow within your new vibrant Sangha community.
THE PRACTICE
ART OF PRACTICE
The Physical
Meditation, Asana, Pranayama, Mudra, Mantra, Chanting, Kriya
The heart of the training begins each day at sunrise with grounding practices in meditation, pranayama, and mantra — followed by a dynamic, two-hour asana journey in either Ashtanga or creative Vinyasa, designed to challenge, energize, and expand you.
The Technical
Alignment, Adjustment, Technique, Posture clinics, Sequencing, Demo, Rhythm
Explore posture clinics, where we break down alignment, variations, and the technical foundations of asana. Build confidence in offering safe, supportive adjustments, and experiment with sequencing and class flow through mini-practicum group work.
DEPTH: PHILOSOPHY
DEPTH: ANATOMY
The Body
Biomechanics, Physical Anatomy, Energetics
In-depth, hands-on lectures understanding the biomechanics of the body. The focus will be on creating deep knowledge of the happenings in the body during movements, injuries and the stresses of life. We will be using our group to show what happens on real people with real bodies, feeling physically into the teachings as well as theoretically. We also dive into the intricate area of energy: prana, chakras, nadis and bandhas.
The Self & Ethics
Yoga Philosophy, Ethics, Traditional Texts to Modern Works of the Mind
Rooted in Yogic Philosophy, we explore ancient wisdom through a modern lens. We dive into Patanjali’s eight-fold path, focusing on how to apply its teachings in everyday life. Through study of the Bhagavad Gita and the Yoga Sutras, we reflect on how these texts can support our personal growth and practice.
We also journey into the stories of deities—who is Shiva? What does Ganesh represent for us today? Exploring yogic ethics, we look at what it truly means to be a safe, supportive teacher. This includes addressing spiritual bypassing, cultural appropriation, and how to decolonise your practice.
ART OF TEACHING
PRACTICUM
The Work
Teaching, Video feedbacks, Exams, Shaking off the Nerves
From day one, you’ll begin using your voice—starting with simple steps like leading an opening AUM or guiding a Sun Salutation, gradually building up to teaching a full class. It’s natural to feel nervous standing in front of others, but every teacher has to start somewhere.
To complete the training, you’ll need to pass a two-hour written exam and teach a final class.
The Space Holder
Methodology, Empowerment, Becoming the Wordsmith, Space Holding
What sets us apart? We focus on nurturing your growth as a confident, authentic teacher. You'll step into leadership, find your voice, and learn to hold space with presence. Expect workshops on creative language and class design — plus practical insights into yoga as a business.
THE SCHEDULE
The below sample schedule is that of the first 2 intensive weekends we spend at Iluma in Copenhagen.
COPENHAGEN
The below sample schedule is that of the time we spend in Sri Lanka. This schedule below is just a sample, each day my slightly vary.
SRI LANKA
07.00 - 09.00
09.00 - 10.30
10.30 - 13.00
13.00 - 14.30
14.30 - 17.00
The Practice: Asana, meditation, pranayama, mantra
Breakfast
Philosophy or Art of Teaching: Space Holder
Lunch
Art of Practice or Art of Teaching
Break
Art of Practice or Art of Teaching
Dinner
Evening gatherings / Free time
The Practice: Ashtanga
Breakfast
Anatomy or Art of Teaching
Lunch
Anatomy or Art of Teaching
06.30 - 09.00
09.00 - 10.30
10.30 - 13.00
13.00 - 14.30
14.30 - 16.30
16.30 - 17.00
17.00 - 19.00
19.00 - 20.00
20.00 +
THE SPACES
Copenhagen
Iluma Yoga Studio
A dreamy crossroads between desert-toned Morocco and earthy Oaxaca, step into a two-floored studio created with aesthetics & mindful space in mind. We will spend 2 intensive weekends in January on the 1st floor of the Sun Room, practicing Ashtanga in the mornings with lead trainers Faye & Isabella, and continuing with Anatomy lectures for the rest of the day.
Iluma Yoga Studio is nestled in a quiet courtyard in central Frederiksberg along with it's newest luxury sauna addition. There is easy public transport access with the 2A bus stop 1 min walk away, and Forum metro station 10 minute walk away.
Sri Lanka
Ahangama
Our home for 10 days is a minimalistic retreat house, nestled amongst paddy fields, just a stretch away from the vibrant beach town Ahangama. In flow with the slow pace of the island and grounded in nature, feel immersed in the teacher training intensive whilst melting into the tropical lushness of the home's surroundings.Expect monkey and bird calls to join along your sunrise morning practice and forever sunsets to ease into the evening.
The venue is a 2.5 hour drive from Colombo international airport, and 5 minutes away by tuk tuk from the ocean and bustling town of Ahangama. February will be high season with little to no rain, and perfect waves for watching (or practicing) surf.
'ILUMA': To illuminate -
a. To supply or brighten with light
b. To make luminous or shining
c. An interpretation that removes obstacles to understanding.
From the Latin illuminationem, meaning "to throw into light," Iluma is a space where our community gathers with genuine purpose to explore the self through the path of Yoga. More than a studio, Iluma is a home—a soul-rooted family that recognizes the deep need for light and clarity in our often overwhelming modern lives.
OUR VISION
Is to be the conduit for awakening high consciousness, by illuminating Yoga through physical, intentional & spiritual practice.
OUR MISSION
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to weave together the power of ritual and practice
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to inspire spiritual growth for our community
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to gather with luminous intention
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to uphold equality and practice ways of intentionally making space, especially for marginalised stories and bodies.
Read more about our philosophy and see more pictures here.
BEDROOMS
Each room has twin or triple single beds, featuring minimalistic interior design to showcase the elegance of local craftsmanship. All bedrooms have beautiful handmade closets and furniture, with cosy nooks and en-suite bathrooms.
YOGA SHALA
Experience breathtaking views and the soothing sounds of
nature in the open and airy Yoga Shala, providing an inspiring and unforgettable healing space for both sunrise and sunset sessions, and all the in-between lectures. The shala is fully equipped with yoga mats, props & essentials, and a small kitchenette providing tea & an honesty-box system for extra snacks.
FOOD
We know that good food is essential for a fulfilling training experience, the plant-based food over the 10 days will be a nutritious and vibrant menu aimed at supporting your yoga practices. The food will be a mix of familiar healthy 'western' favourites and Sri Lankan-inspired dishes made with the freshest local ingredients. We understand that everyone has different dietary needs, so we're happy to accommodate any special requests.
THE FACILITATORS
Liva is a compassionate and knowledgeable spaceholder in the realms of anatomy and physiology. With over 12 years experience of teaching yoga and a strong background as a physiotherapist, she offers a holistic approach to understanding the body and the nervous system. Coupled with a robust personal yoga practice, Liva understands firsthand how to apply anatomy knowledge to the mat.
When teaching anatomy and physiology she involves students actively, fostering a dynamic learning environment filled with hands-on and practical insights. Liva believes that deepening the understanding of anatomy enhances both safety and joy when teaching and practicing yoga.
Isabella has been guiding others through the arts of movement and meditation since 2010. With over 900 hours of advanced training, she walks the path of the teacher with a deep commitment to blending ancient Eastern wisdom with modern-day life. Her classes are a tapestry of breathwork, philosophy, and presence—inviting students into a grounded yet expansive experience.
Her teaching sparks curiosity about consciousness while nurturing a sense of well-being. Rooted in both fire and stillness, Isabella draws from her background as a martial arts performer and her ongoing devotion to yoga and meditation. While teaching is her heart, her law degree keep her mind sharp—making her approach to yoga studies precise, inquisitive, and deeply respectful of tradition.
Her work empowers new teachers to find their voice, honor their individuality, and cultivate the skills to hold space with integrity and confidence.
Expect to feel fully seen, deeply accepted, and inspired to connect with your inner teacher.
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With 10 years of teaching and more than 1,200 hours of advanced training under her belt, Faye is deeply committed to guiding the next wave of yoga teachers with clarity, confidence and heart. Of British and Singaporean descent and now based in Copenhagen running her studio Iluma, Faye brings a global spirit and grounded presence into everything she holds. Her teaching blends the soulful & playful — expect moments of lightness, depth & expansion.
Faye’s teachings are rooted in creative vinyasa, enriched by her studies in Ashtanga, Rocket, Mandala Vinyasa, Embodied Yin, and ceremony. Playing intruments since 3 years old, her love for everything sound and mantra mixed with movement infuses every offering with something memorable & felt.
After years of witnessing newly qualified teachers leave trainings uncofident in their voice & space, she set out to create a program that truly supports growth — not just in knowledge, but in self-trust.
WITH SPECIAL GUESTS
Dialing in from India with an online lecture, Sudhir Rishi teaches what he believes and what he lives: "Joy is the nature of the Self" and "Suffering can be avoided".
Selma Quist-Møller is a mother, psychologist, researcher, mindfulness- and yoga practitioner. A compassion-driven change-maker, she is exploring how collective healing, generative action, yoga and mindfulness can foster post-traumatic growth across communities and generations.
An Ayurvedic doctor from Sri Lanka sharing a beginner - friendly insightful introduction designed to unfold the mysteries of Tridosha, Panchamahabhuta and understanding body constitutions.
THE REQUIREMENTS
You will be required:
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To have an asana practice preferably three times a week to build up your stamina & strength. This is primarily a Vinyasa (through Ashtanga) training, so it is good for you to grasp the foundation of a yang practice.
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It would be beneficial for you to attend some led Ashtanga classes and get familiar with the primary sequence (you can google the print out sheet for this).
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Students will be asked to document the last 20 classes taken leading up to the training. Documenting the date, style of class and getting the teacher to sign. Please try a variety of styles, not solely vinyasa.
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We would love for you to then breakdown the favourite three vinyasa classes: what you enjoyed about the class, the type of language the teacher used, music, details of breathwork/meditation in the class, the atmosphere created. Why did you love it? How were you inspired?
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Start a journal before the training documenting the beginning of this journey.
Reading List
We have two reading lists which will be shared upon receiving a deposit. Make sure to read the essential list, as we will be discussing them in lectures. Bringing them physically or as an e-book is required to refer to in class. The second list is not essential, but these are incredible works of art, either for language or to melt the mind with wisdom. We highly recommend reading these, perhaps bringing them to read on the beach.
Attitude
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Bring an open-minded, positive attitude! Our community is created through authenticity and individuality to make us whole. Take what you need from this course, and be open to learn.
PRACTICAL INFORMATION
What's included in the price?
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Three months membership at Iluma Yoga Studio (if residing in Copenhagen).
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Tuition for 200 hours Yoga Alliance accredited teacher training.
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In - depth 500 page manual.
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2 weekends of lectures in Copenhagen.
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1 day of lectures in Copenhagen post Sri Lanka with special guests (1 online, 2 in-person).
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10 days accommodation in Sri lanka.
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Three wholesome plant-based meals each day.
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Daily tea breaks.
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Sustainable toiletries.
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Daily cleaning service.
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One-on-one mentoring with one of faculty during / after the training..
Pricing & Accommodation
A first payment of 5.000 DKK will be a non-refundable deposit:
What's the cancellation policy?
More than 90 days before start date = 5.000kr (deposit) non-refundable
89 - 60 days before start date = 12.000kr non-refundable
59 - 30 days before start date = 20.000kr non-refundable
29 days before start date = Non-refundable
And what's not included in the price?
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Accommodation & food (Copenhagen)
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Travel costs
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Airport transfers (although these can be arranged)
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Insurance
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Extra external trips (Sri Lanka)
Is there a payment plan?
Yes! After the initial 5.000 DKK is paid, the rest can be split into three parts being paid on 01.07, 01.09. & 14.11.