OVERVIEW
WED 3 - SUN 7, DECEMBER
“Don’t get stuck where it feels good”
LET GO WHAT YOU MAY BE HINDERED BY
This is a transformative and embodied practice of the BODYHEARTMIND
Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.
SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT
| YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING
Not to mention a kick-ass carefully curated playlist. This class is designed for anyone but especially the yogis and will at best deliver a cathartic release, a great workout, sweat, and a strong resilient body.
EXPERIENCE
FACILITATOR
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Master the art of perpetual movement pattern guidance.
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Deepen Pilates cueing and class structuring with Evy.
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Explore free, intuitive movement and how to guide it skilfully.
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Learn the beauty of sequencing with a poetic universe.
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Understand the sweet magic of a class build-up.
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Discover how to bring true embodiment into your classes—so it’s never “just a workout”.
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Dive into the foundations of somatics and how to integrate them.
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Refine your use of voice as a tool for presence and impact.
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Get genius with your playlist creation to elevate the experience.
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Enjoy heaps of bonus on-demand content and lessons on Thinkific with Satu + Pilates with Evy.
When I started to teach over 24 years ago, I actually always taught hybrid classes next to teaching yoga and pilates. I was trained as a pilates instructor first in my teens and met this wonderful teacher and former ballet dancer called Janice Redman that was teaching a mix of Yoga, Somatics, Alexander technique and Pilates called Bodylogic. I totally fell in love with it as Somatics and Alexander technique I already had done through dance, and when she asked me to start teaching it, I of course said yes.
After taking my first formal yoga teacher training after having my first child at 21, I felt super inspired to create something of my own so I suggested the yoga studio I was working at a class that would mix yoga, pilates and would be more cardio too, Hot Dynamics was born ( yeah, I know, but it was in a hot yoga studio, haha). It became an instant success and I had always over 30 people in my classes, it was full and HOT, probably too hot to be honest.
This was in 2007-2010 and I REALLY wanted to use music in my classes as a former dancer but the studio owner did not allow it. So I practiced with music on my own.
Year 2020 called for this class to reappear full on and so SHAKE THE DUST was born, with soundscapes ( I have studied music therapy). The name comes from a spoken poem by Anis Mojgani I used to play a lot in my classes 2012-2014.
Satu Tuomela
THE PILLARS
A more cardio and intuitive/free movement class (intermediate level), a play between form and formlessness, container and spilling out of it.
An invocation class (beginner/basic level) about meeting ourselves where we are, getting in there/here and invoking a trust for life and where it takes us.
Rest in mo(ve)ment is an ‘interbeing’ class, down to earth class (all levels) It is fluid, grounding, slow and restorative/somatic in nature.
PRACTICAL INFORMATION
What are the dates?
WED 03 - SUN 07 DECEMBER
Wed - Friday 08 - 16.00
Sat & Sunday 12 - 18.00
Pricing
What's included in the price?
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E-Manual
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Certificate of Completion: A formal acknowledgment of your participation and mastery of Shake The Dust (a session to be videod and completed after the training)
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50 hour of training with creator of Shake The Dust -- Satu Tuomela
And what's not included in the price?
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Accommodation & food
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Travel costs
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Insurance
What's the cancellation policy?
More than 60 days before start date = 2.000kr deposit non-refundable
59 - 30 days before start date = 2.000kr deposit + 2.400kr non-refundable
29 days before start date = Non-refundable
Got a question about this training?
Email us here
Do you have a payment plan?
Yes! You can either pay for the training in full, or pay in 3 parts of the non-refundable deposit of 2.000, then 2.400 and finally 2.400.
PRACTICAL INFORMATION
