Shake & Sauna - Winter Shedding
SAT 28 FEB
14.00 - 18.00
With Emily Losno & Sophie Kirk
485 DKK
As winter still holds us in its quiet darkness, we gather to move, invite in the heat and feel alive!
Shake the Dust & Sauna is an embodied ritual of release and restoration.
We begin with a Shake the Dust session, a moving meditation to awaken the body, loosen what has grown heavy, and gently shed the layers we no longer need. Movement acts as a balm for the nervous system, the muscles, the heart and it grounds us back into ourselves.
Afterward, we descend into the warmth of the sauna for guided saunagus, allowing heat and stillness to seal the practice. A space for integration, quiet, and deep nourishment.
We’ll close the event with a gentle meditation and sharing space.
This is an invitation to tend to what lives beneath the surface, to celebrate the darkness, and to shed what no longer serves us.
Snacks and soft drinks included.
WHAT TO BRING:
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Clothes to move and sweat in
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A drinking bottle (although there will be tea and water available)
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Two towels for the sauna - one to sit on and one to dry off with
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Swimwear for the sauna (although this will be swimwear optional)
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A note book / journal
**SAUNA: After Shake, one half of the group will chill out in the community space with snacks, tea, soft drinks and some guided questions for reflection. The other half will be in the sauna for around 45 minutes, and then the two groups will switch.
We will close in circle together.