Saunagus & Soundbath
SAT 12 OCT
13.30 - 16.30
With Rikke Louise Steenberg
450 DKK (250 DKK for soundbath only)
As the energies are changing together with nature, we release the last of the fiery late Summer energies and flow through into Autumn.
​Emerge yourself in a beautiful journey through the elements of fire, earth and water. Sensing the transformation of the merging balance between the heat and cool, this event will be a release from human-doing into human-being.
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Open up with the heat of a meditative saunagus with natural oils and drum beats, then release that heat into the cooling rest of a grounded soundbath. Come and prepare body and mind for the resting and resetting season.
PROGRAM:
13.15 // Arriving and changing for saunagus
13.30 // Saunagus – 3 rounds of saunagus with 10 min breaks in between to cool off outside with cold water
14.45 // Pause to change clothes, refresh with some tea and fruit, settle in to your rest nest for Soundbath
(15.00 // Arrival for soundbath guests)
15.15 // 75 min. Soundbath in Sun Shala
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Please bring:
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- swim wear
- towel to sit on in the sauna
- towel for drying off after the Saunagus.
- bottle of water
- (for the Soundbath) comfortable clothes.
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There will be mats and a blanket available, but please feel free to bring an extra blanket, your favourite pillow, eye pillow or anything else that settles you into comfort.