REST
TWO DATES:
FRI 29 AUGUST | FRI 10 OCTOBER
18.00 - 21.00
With Shaan & Bella
485 DKK
Join Bella and Shaan for another nourishing 3-hour journey through yin, sauna & sound as we transition into winter.
Indulge in a mellow yin practice paired with massage, the soothing sounds of live hang drum and guided meditation. After, step directly into the warm sauna for a saunagus with essential oils and an optional cold plunge.
Together we will slow down the mind, ground into the body, and nourish the whole self.
Treat this as a dedicated space for sacred rest, revitalising yourself from the inside out.
WHAT TO EXPECT
- Live hang drum music (played by Shaan)
- Sweet, long, restorative Yin shapes
- Hands-on adjustments, physical touch, and massage for deep relaxation
- Guided Yoga Nidra or ‘Yogic Sleep’ for deep rest
- Warm and soothing saunagus session
