Embracing Motherhood

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We welcome you to surrender into all that motherhood has to offer in a safe, supportive space shared with other women and their babies. It takes nine months to prepare for birth and motherhood - and often just as long (or longer) for the mind and body to begin to heal. These weekly postnatal yoga classes offer gentle guidance and companionship through that journey.

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Whether you practised yoga before or during pregnancy - or are entirely new to it - you may find your body and practice feel different on this side of birth. Your new role as a mother, changing sensations in the body, and the presence of your baby can all shift the experience.

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This space is designed to support you where you are - with healing, reintegration, nourishment, and compassion. You’ll explore grounding and restorative yoga, pelvic stability and awareness, emotional support, and gentle ways to reconnect with your postnatal body and mind. We’ll release tight shoulders and stooped posture, and counter exhaustion and sleep deprivation with deep rest practices.

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You're warmly welcomed just as you are - regardless of your birth story or yoga background. Every day is different, and your baby’s needs are too. Feeding, soothing, pausing, and tending to your baby during class is always encouraged.

Though the focus is primarily on your well-being, we occasionally integrate your baby into poses, movements, breathwork, and bonding exercises - offering moments of connection and play.​