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Mandala & Breathwork

With Dulce Aguilar, Nicholas Menard & Carlos Mundalah

27 - 30 APRIL 2023

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Practice with Dulce and learn the methodology behind Mandala Vinyasa, a beautiful creative form of vinyasa flow. Journeying into Mandala Vinyasa & the 4 classical elements, we learn to move 360° all around, breathing and flowing through āsanas, inversions & introspection. Connect to nature and the elements within you, find a deep inner state by synchronising movement and breath, with seamless transitions.

In this course we present the Mandala Practice as a moving meditation. We will use our body as the vehicle (Earth) to connect with the subtle realm of breath (Air), flowing in perfect synchronization (Water) all enhance with the power of strong intention (Fire).
Expect a deep connection with yourself, calming of the mind and lightness for the heart.   

What to Expect

We will dive in into Mandala Vinyasa and Breathwork.

We will explore the magic realm of the breath and its

infinite benefits.
Breath patterns and sequencing based in the 4 Elements.
Sequencing Mandala Classes using solid foundation of

Ashtanga Vinyasa

Sequence Mandala Routines based in Chakras, Peak Pose,

Target Area & Emotions.
Using Yin Yoga we will learn a Yin/Yang approach to balance

our Mandala practice.
Urban ceremonies to enhance the power of intention &

understanding of Mandala.

Live music to accompany all practices

Example Day



09.30 - 11.30

 Mandala Practice based on an Element
11.30 - 12.30

Breathwork Fundamentals & Patterns

13.00 - 14.00


14.00 - 15.00

Urban Ceremonies

15.30 - 17.00

Mandala Sequencing

A Mandala practice encompasses movement in all directions and perspectives. This provides greater awareness than a linear flow.
The Method consist of 4 routines which represents an Element and its specific muscular/energetic activation. They move 360° and flow through asanas, inversions & introspection. You will feel the elements within and find a deeper inner state by a constant synchronization of movement and breath.

We will group the body in 4 different segments, each relating to an element. 4 different routines targeting a 4 different groups of muscles.

The Mandala





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Dulce Aguilar

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Dulce has been following a path of yoga, self-inquiry and shamanic tradition for almost 20 years. Her path includes Shamanic practices and influences from Rocket, Prana flow, Tripsichore & Yin Yoga. Her intention is to live in harmony leading to a freer experience with herself and others. Her approach encourages self-responsibility in the search of your inner guru.
Dulce created the Mandala Vinyasa Method based on the 4 Elements. The system is a blend of the Yoga styles she practiced with Shamanism and attention to intention. By feeling the Element in the physical self, awareness in the emotional and psychological realms transpire. This creates integration.

Nicholas Menard


Nicholas is here to have a positive impact on the world and create magic in every interaction. He has been diving into various healing modalities for the past 10+ years seeking to answer one question…Why do we know the most about ourselves mentally, spiritually, physically and emotionally yet we are collectively the most unhealthy humans to ever walk the face of the earth? His mission is to discover and provide tools for each individual to uncover the answer to that question.


His passion for Breathwork dates back to a session that led him to cry for the first time since his father passed away 13 years prior. He experienced its deep effect on the mental, emotional, spiritual and physical level. He now seeks to lead and share the breath with all those who are looking to explore its wide ranging, impactful powers.


He deploys a variety of breathwork techniques and practices to create an experience with intention to meet the breather where they are at. Each breath is perfect, depending on the effect one is seeking. We will be directing the breath to the element and energy of the day to supercharge our practice and awaken parts of us that have been dormant. Let’s get ready to explore, play and get curious on our breath journey.

Carlos Mundalah

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Carlos is a musician, producer and sound healer, Nada Yoga Teacher, Biomedical Engineer and Aztec Dancer. He has 13 years studying and practicing Traditional Mexican Medicine/Shamanism and researching other traditions, as well as being initiated into different meditations (Pragmatic, Ishaya, Vipassana, Tantric, Dynamic and Taoist).

Carlos has 5 years guiding over 110 cacao ceremonies across the world and has joined Dulce & The Yoga People on joint events and trainings for several years.

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Who would benefit from this training?

This is an advanced training for those who have a yoga teacher training qualification:

  • This course offers a solid and practical understanding of the Mandala method, and will provide the theory and methodology for teaching mandala with elements skilfully and safely. 

  • Teachers wishing to add some creativity and depth to their teachings, and also for those who just want to deepen their practice and not necessarily want to teach it.

  • This is a physically demanding practice, level 2-3+. Please be aware the pace will not be for beginners.

  • Bring an open-minded, positive attitude! Our community is created through authenticity and individuality to make us whole. Take what you need from this course, and be ready to learn.

Ready to teach Mandala?


5.200 DKK*

*Does not include accommodation or food. Only practical classes & teaching material.

50% required as a non-refundable deposit.

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