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Emily Losno

VINYASA // YIN

Describe your classes in 3 words

Strong, mindful & balanced

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What is your story with Yoga?

I was sick of just going to the gym and not enjoying it too much – I’ve been a dancer for many years and wanted more free movement in order to express myself. What I experience with yoga was so beyond the physical aspects that I had to keep exploring it.

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How are students going to feel after attending one of your classes?

Students will feel strong and empowered by the practice and relaxed after the moving meditation. If not, then I hope they will feel challenged to practice more and let go of their ego.

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Tell us 3 things we need to know about you!

  • I love dogs

  • I have lived in four countries

  • I have a tattoo that says ‘breakfast’

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Where are you from?

I am from Italy and my mum is Swedish so I grew up with both nationalities.

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What’s the best piece of advice you’ve received?

The only way out is through

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What influences your teaching?

Dance (but different to how I was taught) as it’s much more free and more of a medicine for the body. Yoga isn’t about perfection of the pose but more about how you feel in the pose – this constantly influences my teachings.

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What does your perfect Sunday look like?
I like to wake up early and have the morning to myself before anyone else wakes up. I make tea or coffee and just sit and be with myself before making breakfast and going for a walk. In the afternoon I like to see friends and then in the evening I will watch something cosy or read a book.

 

What is your favourite snack?

Frozen banana with peanut butter in the middle and covered in chocolate.

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What are you trained in?

Trained in Ashtanga-Vinyasa (200hrs) and Embodied Yin (50hrs)

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