Bella Neergaard
VINYASA
Describe your classes in 3 words
Vulnerable, Idiosyncratic, Healing
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What is your story with Yoga?
Yoga has been an essential part of my journey to self-love in order to heal from past trauma. My practice enables me to be more in tune with the home that is my own body. For me, yoga is homecoming.
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Tell us 3 things we don't know about you!
I studied Latin for 9 years.
I play the bass guitar.
I sometimes perform stand-up comedy.
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What’s the best piece of advice you’ve received?
“The longest relationship you’ll ever have is the relationship with yourself.”
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What influences your style of teaching?
Funnily enough, a lot of Beyonce’s live-shows. She just has this way of taking up space that is so empowering. Her performances are completely multi-faceted: she is loud and empowering, yet also incredibly raw.
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Where are you from?
I am Danish-Nigerian (with some Irish in there!)
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What are you trained in?
Ashtanga Vinyasa 200hr - Iluma Yoga School
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What does your perfect Sunday look like?
Go to the sauna and make myself a homemade body scrub. Wash and deep condition my hair. Order in Vietnamese food. Journal a bit.
What’s your favourite snack?
Ostepops (cheese balls)​
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What do you do for self-care?
I like to go to a Danish grillbar and then have a massive cry.