Lizanaia Holm

VINYASA

What is Vinyasa for you?
Its this flowing movement where you connect to your breath, you follow your intuition and body.

Describe your classes in 3 words

Ritual, flowing, mindful

What is your story with Yoga?

I started after I had my daughter Paulina, and I needed this space where I could tune in to myself. A home for myself, I just love doing yoga, it brings me joy and gives me peace inside.

How are students going to feel after attending one of your classes?

They'll feel relaxed yet awake, just really happy!

Tell us 3 things we need to know about you!
I am from the Dominican Republic, I do healing... and I love risotto!

What’s the best piece of advice you’ve received? 

Follow your heart

What influences your style of teaching?

Mindfulness, I love to work with the chakras to connect to the body. I love to end classes tuning in to the body, becoming thankful and grateful.

What does your perfect Sunday look like?

A dip in the ocean, then home to enjoy the day with my daughter and boyfriend, then just chill. I love to chill!
 

What do you do for selfcare?

I meditate, enjoy me and give myself precious time.

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+45 28 69 17 90  •  INGEMANNSVEJ 3C, 1.SAL, 1964 FREDERIKSBERG INFO@ILUMAYOGA.COM 

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