Overview
“Don’t get stuck where it feels good”
LET GO WHAT YOU MAY BE HINDERED BY
This is a transformative and embodied practice of the BODYHEARTMIND
Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.
SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT | YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING
Not to mention a kick-ass carefully curated playlist. This class is designed for anyone but especially the yogis and will at best deliver a cathartic release, a great workout, sweat, and a strong resilient body.
Experience
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What is Shake the Dust? Why? How?
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Perpetual movement pattern guidance mastery
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Pilates guidance mastery
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Free intuitive movement guidance mastery
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Sequencing with a `poetic universe`
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Learning the sweet magic of a build up
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How to bring embodiment in so its not “ just a workout class”?
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Somatics
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Use of voice
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Get genius with your playlist
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Heaps of extra on-demand content and lessons on Thinkific with Satu & pilates with Evy
Learn the 3 class types
OPENING TO GRACE
An invocation class (beginner/basic level) about meeting ourselves where we are, getting in there/here and invoking a trust for life and where it takes us.
FLOW STATE
A more cardio and intuitive/free movement class (intermediate level), a play between form and formlessness, container and spilling out of it.
REST IN MOVEMENT
Rest in mo(ve)ment is an ‘interbeing’ class, down to earth class (all levels) It is fluid, grounding, slow and restorative/somatic in nature.
Facilitator
Satu Tuomela
When I started to teach over 24 years ago, I actually always taught hybrid classes next to teaching yoga and pilates.
I was trained as a pilates instructor first in my teens and met this wonderful teacher and former ballet dancer called Janice Redman that was teaching a mix of Yoga, Somatics, Alexander technique and Pilates called Bodylogic. I totally fell in love with it as Somatics and Alexander technique I already had done through dance, and when she asked me to start teaching it, I of course said yes.
After taking my first formal yoga teacher training after having my first child at 21, I felt super inspired to create something of my own so I suggested the yoga studio I was working at a class that would mix yoga, pilates and would be more cardio too, Hot Dynamics was born ( yeah, I know, but it was in a hot yoga studio, haha). It became an instant success and I had always over 30 people in my classes, it was full and HOT, probably too hot to be honest.
This was in 2007-2010 and I REALLY wanted to use music in my classes as a former dancer but the studio owner did not allow it. So I practiced with music on my own.
Year 2020 called for this class to reappear full on and so SHAKE THE DUST was born, with soundscapes ( I have studied music therapy). The name comes from a spoken poem by Anis Mojgani I used to play a lot in my classes 2012-2014.
Dates & Cost
WED 13 - SUN 17 NOVEMBER
Weekdays 08 - 16.00
Weekends 11 - 18.00
7.500 DKK
(installments of 2.500 DKK x3 available)
Other info
No required past experience needed
First 2.500 DKK is a non-refundable deposit
