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An afternoon in gentle communication with our fascia, nervous system and body in its wholeness. Through soft, therapeutic and nourishing self-massage, we dive into an exploration of the inner landscape of our fascia, thereby inviting the body to soften and release stored up stuckness and tensions - physically, mentally and emotionally.  

 

Fascia is the three-dimensional web of soft tissue that surrounds, separates and weaves through the entirety of our body. Because it connects all of our systems into a whole, the health and vitality of our fascia plays a significant role in terms of our freedom of movement, stability and overall wellbeing - but can create complications in the form of stiffness, tension and injury if it is not moved, nourished and supported.  

 

Myofascial Release offers a gateway to explore this inner landscape of our bodies and with that a helping hand to address tensions, restrictions and barriers for flow on a deeper bodily level. Through soft somatic movement and gentle self-massage, we invite our bodies to soften, relax and release any stored up tension in the tissues so it and we can move more freely. A self-made full-body practice with a sweet impact on both the physical, mental and emotional aspect. 

 

This Restshop offers an introduction to the world of fascia and the many positive effects of Myofascial Release. Easing in with soft somatic movements, we journey into a guided self-massage which you can bring with you home for a simple, nourishing practice. 

 

You need no prior experience of any kind to join in - simply a body to nourish and a 'yes' to lean into a soft and soothing (afternoon) in community.