VINYASA // YIN
What is Vinyasa for you?
Its this flowing movement where you connect to your breath, you follow your intuition and body.
Describe your classes in 3 words
Playful, connecting, magic
How are students going to feel after attending one of your classes?
Connected to themselves in a way that THEY really needed. I am here just to support them, and hold the space so they can find the energy that they need.
Tell us 3 things we need to know about you
As a kid I used to try film myself doing bicycle things to win competitions, then once I fell off my bike and now I have fake front teeth. I lose track of time, all the time..... and I'm weird!
What’s the best piece of advice you’ve received?
Emotion = energy in motion
What influences your style of teaching?
Dance and creativity. Dynamic movement yet listening to what you need right then. Personally I don't care what you look like when you are practising on your mat, as long as you just move and flow the way you need to in that moment in time, this is what matters.
What does your perfect Sunday look like?
I am the most active lazy person.. if that makes sense?
So, no plans!
What is your favourite snack?
Hummus, cilantro, raw vegetables. Anything dipped in hummus.
What do you do for selfcare?
Hmmm I need to do this a lot more. Giving myself time to just do nothing. Taking care of me, some pampering.