Lisbet Due Berg
VINYASA
Describe your classes in 3 word
Spirited, sweaty, sweet​
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What is your story with Yoga?
My journey with yoga began when I was 13 in my hometown, where I took my first classes and was instantly drawn to the magic of the practice. I have practised on and off since then, but have always, gratefully, carried a consciousness of breath, movement and stillness with me. A few years ago, my practice intensified, and I started sharing my love for yoga by teaching friends, which eventually led to the idea of doing my teacher training.
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What influences your style of teaching?
People around me, nature and music.
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Where are you from?
I’m from a seaside town a bit north of Copenhagen.
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Whats the best piece of advice you've received?
Be here now.
Tell us three things about you
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I’m a bit obsessed with hot sauce.
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I’m a taurus with gemini rising, a confusing mix.
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I thrive in and on water - I was a sea scout as a kid and still love to sail and scuba dive occasionally.
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What are you trained in?
I’m trained in ashtanga based vinyasa with Iluma yoga school, taught by the amazing Faye Baldwin, Nanna Hofmann and Isabella Westh.
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What's your perfect Sunday
Slow breakfast. A long walk either with a friend or with a good podcast in my ears. Dinner and wine with family or friends
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What do you do for self-care?
Look at, listen to or jump in the ocean. Hmm, seems like there’s a theme here? Also, cook, draw, write, hug.
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And your favourite snack?
Dark chocolate. And peanut butter. And popcorn. Can’t choose!
