Lisbet Due Berg

VINYASA

Describe your classes in 3 word

Spirited, sweaty, sweet

What is your story with Yoga?

My journey with yoga began when I was 13 in my hometown, where I took my first classes and was instantly drawn to the magic of the practice. I have practised on and off since then, but have always, gratefully, carried a consciousness of breath, movement and stillness with me. A few years ago, my practice intensified, and I started sharing my love for yoga by teaching friends, which eventually led to the idea of doing my teacher training.

 

What influences your style of teaching?

People around me, nature and music.

Where are you from?

I’m from a seaside town a bit north of Copenhagen.

Whats the best piece of advice you've received?

Be here now.

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Tell us three things about you

  • I’m a bit obsessed with hot sauce.

  • I’m a taurus with gemini rising, a confusing mix.

  • I thrive in and on water - I was a sea scout as a kid and still love to sail and scuba dive occasionally.

What are you trained in?
I’m trained in ashtanga based vinyasa with Iluma yoga school, taught by the amazing Faye Baldwin, Nanna Hofmann and Isabella Westh.

What's your perfect Sunday

Slow breakfast. A long walk either with a friend or with a good podcast in my ears. Dinner and wine with family or friends

What do you do for self-care?

Look at, listen to or jump in the ocean. Hmm, seems like there’s a theme here? Also, cook, draw, write, hug.

And your favourite snack?

Dark chocolate. And peanut butter. And popcorn. Can’t choose!

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