Everything starts with water.

 

Winter is ruled by the element of water. It is the most nourishing and essential substance for life, yet there is a is depth, darkness, and mystery to water. The wisdom of water is to flow.
 
During the evening, we will invite in the wisdom of water, moving effortlessly and embodying different forms to yield through the season with strength. 
 
“Water ascends to fullness in the frost of winter as plants submerge their energy into their roots and ponds harden into ice. Movement slackens, yet beneath the surface is the hidden activity of gestation and germination that will bring forth renewal in spring. Before seeds and bulbs germinate, they demand a spell of chilly slumber.”
                                 -       Between Heaven and Earth, Harriet Beinfield

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17:30 – 18:00    Water Ceremony  
18:00 – 18:40    Vinyasa Flow          
18:45 – 19:30     Yin Practice      
19:30 – 20:00    Yoga Nidra      

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