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Diantha Jayananthan

PRENATAL // POSTNATAL

Describe your classes in 3 words

Soft, grounding, caring

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How are students going to feel after attending one of your classes?​

I hope they feel connected to their bodies, well rested and that they have been reminded of their strength and power.

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What is your story with Yoga?

Yoga has been my pathway to connecting deeply with my body and mind. Whenever I feel stuck, my practice helps me move physically, mentally and emotionally. During my pregnancies I also practiced yoga and found it to be such a sweet and loving way to connect with my growing body and baby. My pregnancies and the birth of my babies have been the early seeds of my journey towards becoming a birthworker and teaching prenatal/postnatal yoga.

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Tell us 3 things about yourself

I’m a libra - sun, moon, rising and mercury.
As a child, I dreamt of becoming an astronaut.
I love techno music.

 

What influences your teaching?

Many things. It can be music, other teachers, my children rolling around on the floor, or dancing.

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What’s the best piece of advise shared with you?

Be true to yourself. 

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What’s your perfect Sunday?

Eating pancakes, going to a park or playground with my kids, eating a nice, warm dinner and falling asleep while watching a film with my partner.

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What do you do for self-care?

Eat a warm meal, take a nap, dance and move my body

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