Hips & Arm Balances
SAT 23 JAN
With Michael Bjerrum // @michaelbjerrumyoga
14.00 - 16.00
Starting off the workshop, we find depth and the opening of the hips to make way for some of the fun and challenging arm balances.
Heating up, we will enter a fiery vinyasa flow class to build up strength and energy. Geeking out on techniques, we will apply it to the intricacies of the arm balances to create more physical accessibility. Lets start off the new year with some fun and play!
This event is open to all but will be a challenging physical practice and event. There will of course be variations of tricky postures so everyone can have a play with the poses.