BACK

Starting off the workshop, we find depth and the opening of the hips to make way for some of the fun and challenging arm balances. Heating up, we will enter a fiery vinyasa flow class to build up strength and energy. Geeking out on techniques, we will apply it to the intricacies of the arm balances to create more physical accessibility. Lets start off the new year with some fun and play!

In this workshop, you will have a chance to learn about saponification:

The tradition of cold pressed soap making technique exploring the qualities of the most common oils, herbs, clays and essential oils used in soap making.

​

Gua-sha is an ancient Chinese healing method by scraping the skin with a very simple tool and oil. In this workshop you will learn methods on how to do this yourself at home.

​

​This event of connection with light and water is a gift to our family from the global majority aka African, Indigenous, Asian community.

In all our cultures we’ve used dance and movement to heal trauma and grief. We use movement as a tool of protest and to create connection in the communities. In this circle we will reclaim and reconnect to our bodies and movements of our bodies. 

x

x

x

x

​

Gather your inner energy and awaken the centres within, in this chakra awakening event.

We will touch upon the ancient wisdom of the chakra system, move through a Chakra awakening Vinyasa flow and follow with a chakra meditation practice.

Prepare for postpartum and get the rest, care and support you need as a new mama.

After birth you are just as newborn as your baby and you will need to be held and supported by others in order to have a silky soft landing in your fourth trimester.

You are invited to a safe Full-moon feminine energy space. Where you will be guided in a healing journey to awaken your divine feminine self!

The perfect combination of nada (ear acupuncture) and guided savasana: the Nap Clinic.

Upon arrival, you will first receive your 5 nada's. Then you will be guided through a 10 minute heart and root chakra meditation

The perfect combination of nada (ear acupuncture) and guided savasana: the Nap Clinic.

Upon arrival, you will first receive your 5 nada's. Then you will be guided through a 10 minute heart and root chakra meditation

Just as the moon reflects the sun’s light, we can honour the lunar cycle as a time for self-reflection. When she reaches her fullest and most powerful expression, it is a time to celebrate our successes.

​

​