Come As You Are
- Exploring Your Personal Practice
With Bella Neergaard & Lisbet Due Berg
250 DKK (15% off for students - email faye@ilumayoga.com)
Are you new to yoga or want to get back into your personal practice? Join Bella and Lisbet for movement, meditation and journaling.
SEPTEMBER
15.00 - 17.30
OFFERINGS
Intention setting: - diving deeper into what your yoga practice means to you with a light-hearted journaling session.
Meditation and breath-work: - leading you through simple meditation and breath work to root into your space.
Movement: - guiding you through a spirited and playful, yet simple Vinyasa flow to spark your curiosity in going forth with your own physical practice.
FROM US TO YOU
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An open and playful space, perfect for those curious to explore their personal practice
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Tea, coffee and refreshments
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A journal to take home with you, including a few simple flows that you can use in your own practice
ABOUT US
Bella and Lisbet took their Yoga Teacher Training together in Portugal in the summer of 2021 with Iluma Yoga School, and have both been teaching since then. Coming from the same starting point, they teach in their own individual ways - coming into sweet unity for this event.