Ayurveda & The Art
of Self Reflection
SAT 17 MAY
14.00 - 17.00
With Nishadi Shanika
399 DKK
Join us for a 3-hour journey with Doctor of Ayurveda Nish, to elevate your physical and mental wellness journey with the timeless knowledge of Ayurveda.
Whether you are new to Ayurvedic principles or looking to deepen your existing knowledge, this session is designed to unfold the mysteries of Tridosha, Panchamahabhuta, and understanding body constitutions.
What to Expect:
● A beginner-friendly insightful introduction to Ayurveda.
● Understanding the Tridosha and how they influence your body and mind.
● Exploring the Pancha Mahabhuta & their role in shaping your constitution.
● Practical activities to recognise your body type & assess others’ constitutions.
● Engaging in self-reflection exercises to connect with your natural tendencies.
● Participate in discussions and activities highlighting the practical applications of Ayurveda in daily life.
Key Benefits:
● Gain clarity on your body type and its influence on your health and lifestyle.
● Learn how Ayurveda can help balance your physical and mental well-being.
● Deepen self-awareness through practical and experiential learning.
● Walk away with tools to harmonise your daily routines with your natural constitution.
● Experience a fun, interactive, and insightful introduction to holistic wellness.
● Connect with like-minded individuals passionate about health and wellness in a supportive and interactive environment.
I’m Nishadi, I’m an Ayurvedic doctor from Sri Lanka, now living in Copenhagen, Denmark. I grew up surrounded by natural healing, fresh herbs, nourishing Sri Lankan food, and homemade remedies were just part of everyday life. That early passion led me to study Ayurvedic Medicine and Surgery at Gampaha Wickramarachchi University, where I also explored yoga and Traditional Chinese Medicine. After completing my studies, I worked as an Ayurvedic doctor in Sri Lanka, supporting people on their healing journeys. I’m especially passionate about helping others feel their best through Ayurveda, combining mind, body, and spiritual therapies to bring balance, healing, and lasting wellness.