Elevate
SAT 12 APR
- 'The Art of Arm Balancing'
13.00 - 16.00
With Daniela Padelletti
450 DKK
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Take your practice to new heights in this dynamic 3-hour workshop!
Whether you're a beginner exploring your first arm balance or an experienced practitioner refining advanced poses, this workshop is designed to help you build strength, mobility, and confidence to take flight.
What to Expect:
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Warm-up & Activation – Preparing the body with targeted mobility work, strength drills, and breath awareness.
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Alignment & Technique – Breaking down key biomechanics for wrist, shoulder, core, and hip stability.
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Progressions & Modifications – Step-by-step guidance tailored to your level, making arm balances more accessible.
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Exploration & Play – Practicing a variety of arm balances, from foundational poses to more advanced options.
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Cool-down & Integration – Releasing tension and grounding the body with restorative stretches.
Key Benefits:
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Develop strength, flexibility, and control
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Gain deeper body awareness and stability
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Learn safe and effective techniques for arm balances
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Overcome fear and build confidence in your practice
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Come ready to move, explore, and take flight!
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No prior arm balance experience is necessary—just an open mind and a willingness to play. Come as you are.